Katas

A Kata is a set of interlinked stances and techniques that enable practice, and which demonstrate understanding in competition and in gradings. Katas may be performed individually, in formation with others and in side by side competition.

In addition to the basic development of Kata (Kihon) there are five Heian (Peaceful Mind) Katas, and 20 senior Kata, as well as many variations developed by the celebrated Senseis, and different Karate styles over the past 500+ years. Katas may not necessarily be taught in order and lessons will accommodate that there are a variety of grades and experience in the Dojo, however, each Kata introduces and help us practice techniques that build up into our inventory of knowledge and skill.

Sensei will help develop (Bunkai) which is our interpretation and understanding of what techniques mean, and what (instinctively) you might use when faced with a technique made by an opponent or an attacker.

Learning the direction of the kata, is the first achievement, followed by refining and linking techniques and improved by applying speed, power and spirit (Kime). Everyone can improve in every Kata, and even the simpler Katas, provide us a focus in which to constantly review, reflect and reappraise our practice. The descriptors below give the basic direction of the Katas, but there is much detail in the positioning of hands, arms and feet, heights, and the pace at which different elements are to be performed.

Kata Etiquette

There are slight variations in etiquette for competition, in how the kata is declared, and how it is begun either by the student, or by the Sensei.

Kihon

In Kihon, punches are Chudan, and the stance is Zenkutsu Dachi throughout

Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan